Swim Lessons


First Colony Flyers Logo


The First Colony Pool and Flyers Swim Team is offering a Swim Lessons Program for swimmers of all ability levels.  

First Session of pre-school lessons will be offered Mon-Fri June 5-16, 2017 from 11:00-11:45 am.

Second session of lessons (all ages) will offered Mon-Fri June 19-30 and July 10-21 from 10:45 - 11:15 am.

Flyers head coach Anne Anderson will be teaching lessons. 



Registration form and payment details can be found at the bottom of this page. 

 

Questions? Contact Ruth Larson, 757-871-3671. 

See below for additional information about skills learned at each lesson level:



Preschool Level 2 Fundamental Aquatic Skills:

Skills: Water entry and exit using steps and ladder, bobbing (assisted and independently), opening eyes underwater and retrieving submerged objects, front floats (starfish, jellyfish & tuck), front glide, back float, back glide, changing direction (rolling from front to back and back to front), treading water, combined arm and leg action on back, water safety.

This is an introductory class for children with little to no experience in the water, usually 3-5 years old. $40 per two week session.

There will be two two week sessions offered. 10:45 am - 11:15

Preschool Level 3/SWIM TEAM PREP, STROKE development:

Skills: Water exit and entry (jumping & diving), Breath control (bobbing and rotary breathing), Survival Float, Back Float, changing direction, treading water, swimming on front (coordinated arm motion), swimming on back (elementary backstroke and back crawl), water safety skills. 

This is designed for kids who wish to compete on swim team, but are not ready to complete a full lap yet, primarily 4-7 years old.
 

 $85 for two two week sessions, swim team t-shirt, goal being to move to swim team. IF your child is already registered on swim team and is being moved over to this program for skill building, you have already paid! 


LEVEL 4 STROKE Improvement:

Skills: Water entry (diving in compact and stride position), underwater swimming, surface dives, survival swimming, front crawl with open turn, back crawl with open turn, treading water, introduction of breaststroke, butterfly, sidestroke, and elementary backstroke, water safety skills.

This is a stroke improvement/refinement class for kids on swim team or not who may want more individual attention, at a slower pace than the swim team, but wish to improve their fitness in the water and learn competitive, as well as, recreational skills. $40 per two week session. Two sessions will be offered.



PLEASE MAKE ALL CHECKS OUT TO "GFCACA".

PAYMENT AND REGISTRATION FORM CAN BE DROPPED OFF AT THE POOL OR MAILED TO:

GFCACA
P.O. BOX 5123 
WILLIAMSBURG, VA 23188

2017 Swim lesson registration form


 



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